Shine – Free to be Me 13 years +
Its time to gather the girls for a wonderful day escape!!
Shine is the New "Girls only retreat" moving on from the Grow Your Wings workshops. This is a fantastic day for the older girls to share in the ups and downs of the teen years while allowing themselves to be pampered from top to toe.
Learning lots of self care tools to help with stress, self esteem, body image, media pressure, hormonal adjustments, and general health & wellbeing.
This will be an interactive day with lots of hands on learning, and pampering. Girls will receive amazing tools to take home from the "Free to Be ME" program developed by the Butterfly Foundation, the
national eating disorder foundation that is supporting girls Australia wide.
Learn the magic in your Cycles
Build self esteem & positive body image
Challenge the media ideals
Manifest your goals & dreams
Feed your body/mind with good nutrition
Receive a beautiful Henna body art tattoo and so much more.
So come enjoy a unique day in a safe and nurturing environment where you will get to play, learn, be crazy, be pampered, find your voice and meet some like-minded new friends.
Workshop Time - 9.30am - 4.30pm
Venue - Orana Yoga & Wellbeing Centre, 153 Melbourne Rd Wodonga - next to salvos.
Cost - $80 - a $50 booking deposit via EFT is required to secure your place. The cost includes all workshop material, nutritional morning/afternoon tea and gifts to continue the journey at home.
Other Information - BYO Lunch- Kitchen facilities are available.
For information on this workshop please contact Samantha here.
To view upcoming workshops or to book please view our Workshop Calendar.